Fitness
Fitness is the state of physical and mental well-being, achieved through regular exercise, balanced nutrition, and a healthy lifestyle.
PH SCALE
The pH scale measures how acidic or alkaline a substance is, ranging from 0 (acidic) to 14 (alkaline), with 7 neutral.
Digestive
Digestive health refers to the proper functioning of the digestive system, essential for nutrient absorption, energy, and overall well-being.
Bone Pain
Bone pain is discomfort or aching in the bones, often caused by injury, infection, underlying conditions, or nutrient deficiencies.
Diabetes
Diabetes is a chronic condition where the body struggles to regulate blood sugar levels, leading to various health complications.
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Hydrogen water: Antioxidant-rich, boosts energy, reduces inflammation, enhances hydration.

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